Â鶹Éç

TV presenter Rhys Stephenson encourages primary school pupils to employ all of their five senses to enable them to deal with the day ahead.

Dr Ranj Singh slows things down and gets pupils to be present and recognise when they're feeling tense to help them feel calmer and more focused.

Dr Ranj Singh leads pupils through a series of strong and empowering poses, helping to create positive mindsets and develop feelings of self-worth.

In this classroom activity, Strictly Come Dancing champion Oti Mabuse inspires pupils to explore breathwork and conscious movement.

Rhys Stephenson and Joe Tasker lead this classroom activity that encourages children to work in pairs and make their partners laugh.

In this fun classroom activity, CBeebies presenter Evie Pickerill uses slow, still and dynamic movements to encourage flexibility and mindfulness.

Olympian Bethany Shriever guides pupils in fun activity using visualisation techniques to experiment how changing thoughts can affect balance.

Presenter and Paralympian Ade Adepitan introduces techniques on how to control breathing to regulate feelings in this primary school classroom activity.

Strictly Come Dancing’s Amy Dowden mimics a sleepy sloth and combines imagination and yoga-inspired poses to relax pupils.

In this classroom activity, Evie Pickerill and Oti Mabuse teach some basic ballet moves that encourage children to slow down and take a break.