PATTERING FEET, CHILDREN'S VOICES
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
EVIE: It's time to warm up our body and our minds.
The first thing we're going to do is breathe in, and then we're going to shoulder roll.
Here we go, breathe in鈥 and out.
Roll back.
Very good.
Breathe in again.
Roll forwards.
Now, let's do our Super Movers' move.
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
鈾 It鈥檚 time to warm up, get ready, feel the fun 鈾
鈾 Warm up, get ready 鈥榗ause you鈥檙e the one 鈾
鈾 What are we gonna be? 鈾
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
EVIE: Fantastic!
Now we鈥檙e going to warm up the middle part of our body, by circling our hips.
You can pretend you've got a hulahoop on your hips.
Now, start off nice and small.
Very good. Now, bigger circles.
Wow, your hulahooping is good!
Heehee! Now the other way.
Very good. What colour is your hulahooop?
Now, big鈥 whoa!
Let's finish off with a Super Movers move.
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
鈾 It鈥檚 time to warm up, get ready, feel the fun 鈾
EVIE: Great, other way.
鈾 Warm up, get ready 'cause you鈥檙e the one 鈾
EVIE: Bend your knees.
鈾 What are we gonna be? 鈾
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
EVIE: Brilliant!
Now, we're going to warm up the lower part of our body.
We're going to start off by walking on the spot.
Very good, here we go!
Now, rise up on your tippy toes鈥 and down.
Now, walk.
Rise up鈥
Ooh, how's your balance?
And down.
And of course, the Super Movers' move.
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
鈾 It鈥檚 time to warm up, get ready, feel the fun 鈾
鈾 Warm up, get ready 'cause you鈥檙e the one 鈾
鈾 What are we gonna be? 鈾
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
EVIE: We're going to finish the warm up by stretching our whole body.
We're going to stretch up, and we're going to stretch to the side.
Here we go!
鈾 It鈥檚 time to warm up, get ready, feel the fun 鈾
鈾 Warm up, get ready 'cause you鈥檙e the one 鈾
鈾 What are we gonna be? 鈾
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
PATTERING FEET, CHILDREN'S VOICES
Watch this film with British Sign Language
Watch this film with audio description
Watch this film with British Sign Language and audio description
Warm up with Evie Pickerill and this inclusive song and movement routine to work the whole body.
