�鶹�� Sounds - Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

Michael Mosley looks at the latest research into how to stay young, and each episode reveals one simple thing you can start doing today to rejuvenate yourself from the inside out.

Radio 4,6 episodes

Episodes

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Stay Young - with Michael Mosley
Welcome to Stay Young - with Michael Mosley
Michael reveals simple things you can do to rejuvenate yourself from the inside out.
1 min07 Jul 2023
Stay Young - with Michael Mosley
Stay Young - Ep 1: Stay Fit
What’s the best exercise to rejuvenate your entire body and reverse the signs of aging?
14 mins10 Jul 2023
Stay Young - with Michael Mosley
Stay Young - Ep 2: Stay Looking Young
How a simple dietary change can reduce wrinkles, boost collagen and improve skin texture
14 mins11 Jul 2023
Stay Young - with Michael Mosley
Stay Young - Ep 3: Stay Sharp
What you can do to give yourself the brainpower of someone decades younger.
14 mins12 Jul 2023
Stay Young - with Michael Mosley
Stay Young - Ep 4: Stay Feeling Good
Which are the best foods to boost your mind, your energy and reduce inflammation?
13 mins13 Jul 2023
Stay Young - with Michael Mosley
Stay Young - Ep 5: Stay Strong
How strength training can improve your waistline and brain, and help you live younger.
14 mins14 Jul 2023