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The Happiness Half Hour

Hack your happiness: simple strategies proven by science.

Radio Bristol,83 episodes

Episodes

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Daily Happiness Hack for Lockdown #11
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
28 Jan 2021,1 min
Daily Happiness Hack for Lockdown #10
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
27 Jan 2021,1 min
Daily Happiness Hack for Lockdown #9
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
26 Jan 2021,1 min
Daily Happiness Hack for Lockdown #8
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
25 Jan 2021,1 min
Daily Happiness Hack for Lockdown #7
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
24 Jan 2021,1 min
Daily Happiness Hack for Lockdown #6
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
23 Jan 2021,1 min
Daily Happiness Hack for Lockdown #5
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
22 Jan 2021,1 min
Daily Happiness Hack for Lockdown #4
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
21 Jan 2021,1 min
Daily Happiness Hack for Lockdown #3
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
20 Jan 2021,1 min
Daily Happiness Hack for Lockdown #2
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
19 Jan 2021,1 min
Daily Happiness Hack for Lockdown #1
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
18 Jan 2021,1 min
How to Be Happy in 2021
Take charge of your happiness this year. We test strategies proven by science.
23 Dec 2020,37 mins
10. Make Your Happiness Happen!
We’ve learned a lot this series. Now, how you can put it all into action.
24 Nov 2020,26 mins
9. Healthy body = happy mind. Or is it vice versa?
How our minds and bodies affect each other. And the power each has to benefit the other.
17 Nov 2020,34 mins
8. The Secret to Feeling Happy at Work
Surprising evidence about happiness at work, and how you can find the key to it!
10 Nov 2020,29 mins
7. People like you more than you realise
The scary truth about loneliness, and the reasons why we mistakenly seek out solitude.
03 Nov 2020,28 mins
6. Possessed
“Buy the tickets!” Is it true that we should spend on experiences instead of things?
27 Oct 2020,28 mins
5. Compare and Compete
The Four Facts of FoMO, the pain of rejection and a life without selfies.
20 Oct 2020,31 mins
4. Have You Learned to be a Pessimist?
The evidence that pessimism is learned not innate. And how you can un-learn it!
13 Oct 2020,30 mins
3. Mindbugs and Miswanting
The glitches in our mental software which make us chase the wrong things.
06 Oct 2020,32 mins
2. How much of your happiness is within your control?
Is it set by genes? By what happens to us in life? Or what else?
29 Sep 2020,31 mins
1. Five Myths of Happiness
Lots of the things you probably believe about happiness aren't really true.
29 Sep 2020,29 mins
Welcome to The Happiness Half Hour
Hack your happiness: simple strategies proven by science.
10 Sep 2020,3 mins