Hack your happiness: simple strategies proven by science.
Radio Bristol,路83 episodes
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
Take charge of your happiness this year. We test strategies proven by science.
We鈥檝e learned a lot this series. Now, how you can put it all into action.
How our minds and bodies affect each other. And the power each has to benefit the other.
Surprising evidence about happiness at work, and how you can find the key to it!
The scary truth about loneliness, and the reasons why we mistakenly seek out solitude.
鈥淏uy the tickets!鈥 Is it true that we should spend on experiences instead of things?
The Four Facts of FoMO, the pain of rejection and a life without selfies.
The evidence that pessimism is learned not innate. And how you can un-learn it!
The glitches in our mental software which make us chase the wrong things.
Is it set by genes? By what happens to us in life? Or what else?
Lots of the things you probably believe about happiness aren't really true.
