Woman's Hour 麻豆社 Radio 4 |
|
Print This Page | |
Smoked Mackerel Chowder1 packet of smoked mackerel fillets1 and a half pints (750ml) milk (whole or semi-skimmed) Potatoes (say 4 medium-sized or 6 small) 2 leeks 1 onion 2 serving spoons of frozen sweetcorn A quarter of a pint (125ml) single cream 1 tbsp flour Dried parsley, roughly 2 tsps Butter Oil Method
Cheshire Tart For the base 8 large digestive biscuits 4 ginger biscuits Half tsp ginger 3oz (75g) butter 1 tbsp golden syrup For the filling Half lb (300g) tub of soft cream cheese 4oz (100g) Cheshire Cheese, finely grated 3 eggs, separated 2 tbsp natural yoghurt or crème fraiche 2 tsp sugar 2 tbsp lemon juice Method
Serves 6-8 Preparation time: 15-20 minutes, plus standing Cooking time: 10 minutes Serves 4 4 salmon steaks, halved (or any firm white fish - we used Tilapia) 1 teaspoon salt or to taste 1 tablespoon lemon juice ¼-½ teaspoon chilli powder ½ teaspoon ground tumeric 175g (6oz) canned chopped tomatoes with their juice or fresh tomatoes, skinned and chopped 15g (½oz) fresh coriander leaves and stalks 1-2 green chillies, seeded and chopped 1 large garlic clove, coarsely chopped 2.5cm (1in) cube of fresh root ginger, peeled and coarsely chopped 30g (1oz) desiccated coconut Method Lay the pieces of fish on a large plate and sprinkle with half the salt, the lemon juice, chilli powder and turmeric. Rub gently with your fingertips and set aside for 15-20 minutes. Purée the remaining ingredients, except the coconut, in a blender. Grind the coconut in spice or coffee mill until smooth. Put the puréed ingredients in a non-stick saucepan, about 30cm (12in) in diameter, and add the coconut and remaining salt. Heat over low heat, stirring, until heated through. Add the fish to the pan in a single layer on the sauce. Cover and cook for 7-8 minutes. Shake the pan from side to side two or three times and spoon some of the hot sauce over the fish. Remove from the heat and serve with boiled basmati rice. Reproduced by kind permission of Mridula Baljekar, from the book 'Fat Free Indian Cookery', published by Metro Books; ISBN: 1-84358-001-2 Back to the recipe page |
About the 麻豆社 | Help | Terms of Use | Privacy & Cookies Policy |