Main content

Regrets

Have you ever looked back at your past and thought – I wish I hadn’t done that? Dr Shefali speaks to listener Richard who is troubled by the way he acted as a young man.

Looking back over a long life can provide cause for regret. Incidents from decades past, seemingly forgotten, can suddenly provoke deep sadness. Richard in Malaysia is troubled by the way he acted as a young man. Writer and therapist Dr Shefali offers him guidance on accepting his flaws and living more in the present moment.

Presented by the Â鶹Éç’s Sana Safi.

Produced by Ruth Edwards and Charlie Taylor

Available now

18 minutes

Last on

Mon 10 Oct 2022 09:32GMT

Broadcasts

  • Sat 12 Feb 2022 05:32GMT
  • Sat 12 Feb 2022 18:32GMT
  • Sat 12 Feb 2022 22:32GMT
  • Sun 13 Feb 2022 00:32GMT
  • Sun 13 Feb 2022 01:32GMT
  • Sun 13 Feb 2022 22:32GMT
  • Mon 14 Feb 2022 10:32GMT
  • Sat 8 Oct 2022 04:32GMT
  • Sat 8 Oct 2022 17:32GMT
  • Sat 8 Oct 2022 22:32GMT
  • Sat 8 Oct 2022 23:32GMT
  • Sun 9 Oct 2022 00:32GMT
  • Sun 9 Oct 2022 22:32GMT
  • Mon 10 Oct 2022 09:32GMT