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Can we learn to let go of negative thoughts that are bringing us down? Sometimes it can feel as if nothing in life is going the way it should and we judge ourselves for not doing better. Judy is from Thailand and lives in Japan. Her sister has to look after their elderly mother in Thailand alone and Judy is unhappy with herself for not having built a ‘successful’ career in Japan. She speaks to writer and teacher Gary Zukav. He suggests that, even though it sometimes doesn't feel like it, there might be a way to move beyond the control of these negative and damaging feelings.

Presenter: Sana Safi
Producer: Charlie Taylor and Ruth Edwards