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Radio 1's Happiness Manifesto

In the depths of January, Radio 1 is on a mission to make the whole country happier!

As part of this mission, Fearne asked you what makes you happy and what advice you'd give others in order to make them feel positive too.

The tips we gathered helped to shape the Radio 1 Happiness Manifesto, which you can download .

Share it with your friends, put it somewhere you can see daily and spread the positive, happy vibes wherever you go!