麻豆社

Elite runner Anya Culling shares her tips on how to successfully prepare for a marathon.

Days before the London and Manchester marathon, she tells Nicky Campbell, 鈥淪tart carb loading now, if you already haven鈥檛. Carbohydrates are a primary energy source鈥�.

She explains the benefits of having energy gels, 鈥測ou should be topping up those glycogen stores鈥�.

Anya also says a good secondary source of energy can be found from foods with healthy fats like salmon, avocado and olive oil.

This clip is from Nicky Campbell on 25 April 2025.

Listen on 麻豆社 Sounds.