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Social anxiety can control our lives, restrict our relationships with others and push us into isolation. Clinical Psychologist Dr. Ellen Hendriksen explains to Cate and Vinny why it can be so debilitating. Dr Ellen also gives us some simple steps to help us or our loved one, overcome social anxiety. One step at a time.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Rebecca Rowney and you can contact the team via email at MeTime@bbc.co.uk.