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Former Olympian Iwan Thomas on how Kriss Akabusi inspired him to win gold

British runner Iwan Thomas explains how fellow compatriot, Kriss Akabusi inspired him to win three gold medals in 1998.

Akabusi told Iwan to think like a European Champion, and recommended him to write 'Iwan Thomas European Champion' on post-it notes and dot them round his house.

"My ex-girlfriend thought I was crazy", Iwan recalled.

"I ended up winning the Europeans and from there I went and won the World Cup that year and the Commonwealth Games all over 400 metres", he said.

This clip was originally from Adrian Chiles on 4 July 2024.

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43 seconds

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