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For December, with holiday gatherings round the corner, Dr Lucy Maddox considers how family relationships can be put under pressure and explores ways to help, whether through ‘radical acceptance’ or shifting away from unhelpful behaviours that don’t serve us.

Clinical psychologist and podcaster Dr Lucy Maddox reads her month by month guide. Filled with practical advice gained from years of offering therapy as a clinical psychologist, Lucy offers insights into how we think, experience the world and other people in it, and make decisions – and some tools to help with those moments when life feels hard. There’s an episode for each month of the year, and you can dip in and listen to any month in any order.

Written and Read by Lucy Maddox
Abridged by Katrin Williams
Produced by Allegra McIlroy