Main content

Welcome some calm into your day with a relaxing guided meditation

Maude Hirst leads a calming meditation soundtracked with music by Eleanor Haward. Listen to the full ten-minute version and find out how to begin your meditation journey by subscribing to The Music & Meditation Podcast on 麻豆社 Sounds.

3 minutes

This clip is from

The Music & Meditation PodcastTen Minute Meditations - Series 2, Let it go: Maude Hirst

More clips from The Music & Meditation Podcast