Overcome imposter syndrome with Marisa Peer
Nao and Marisa Peer show how meditation can help you gain confidence and believe in yourself.
Nao speaks to therapist and author Marisa Peer about imposter syndrome, which is when you feel like a fraud and doubt your abilities. With the help of meditation, Marisa explains how we are all 'flawsome' and gives her top tips on how to be your own inner cheerleader.
The music that soundtracks Marisa's guided meditation was composed by Alex Patterson and recorded by the 麻豆社 Singers exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Grieg: At the Cradle
Alex Patterson: Meditation
Albeniz: Granada
Brahms: Piano Quartet No. 3
Delibes: Flower Duet
Last on
Music Played
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Edvard Grieg
At the cradle, Op 68 No 5
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Alex Patterson
Meditation
Conductor: David Hill. Choir: 麻豆社 Singers. -
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Isaac Alb茅niz
Granada
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Johannes Brahms
Piano Quartet No 3, Op 60
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L茅o Delibes
Flower Duet from Lakme
Broadcast
- Sat 8 Apr 2023 02:30麻豆社 Radio 3
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
