Let it go with Maude Hirst
Give yourself space to let go of things that are holding you back in life, with a guided meditation from Maude Hirst.
In this episode Nao talks to Maude Hirst about how to let it go - anything from arguments to negative criticism that's holding you back in life. Former actor turned meditation coach, writer, and founder of the EnergyRise app Maude Hirst shares her top tips on how meditation can help you release things you're holding on to and move forward more freely.
The music that soundtracks Maude's guided meditation was composed by Eleanor Haward and recorded by the 麻豆社 Singers and members of the 麻豆社 Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Chopin: Nocturne No. 2
Eleanor Haward: Exhale
Schubert: Impromptu in G flat
Haydn: Symphony No 104
Last on
Music Played
-
![]()
Fr茅d茅ric Chopin
Nocturne Op 9 No 2
-
![]()
Eleanor Haward
Exhale
Conductor: David Hill. Choir: 麻豆社 Singers. Orchestra: 麻豆社 Concert Orchestra. -
![]()
Franz Schubert
Impromptu in G flat, D 899 No 3
-
![]()
Joseph Haydn
Symphony No 104 (2nd mvt)
Broadcast
- Sat 1 Apr 2023 02:30麻豆社 Radio 3
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
