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It's a big episode for Ben as one of his heroes - former West Ham skipper Mark Noble - joins him and Kammy on the Proper Football Podcast and there's lots to get stuck into: what did David Moyes say to him after he missed that last minute penalty against Manchester United? How soon did he know Declan Rice would be a top player? And why did a fan running on the pitch save him from a potential red card? He chats about what he'll be doing in his new role as West Ham's Sporting Director, why he took defeats so personally, what it was really like working under Alan Pardew, Avram Grant and Big Sam, and explains why the first COVID lockdown was so tough a period for him. Also, he reveals his favourite player, the best he's ever seen and which player he'd always choose to sit next on the team coach. If you want to ask Ben or Kammy a question, email kammyandben@bbc.co.uk.