A collection of films and listening activities to improve your health and wellbeing.
Mental Health expert Brian Costello shares some handy tips
Wellbeing professional Lorna Walker talks about how you can make a difference.
What kind of things do you do to bring happiness into your life?
Find out how spending time and reconnecting with people can help with stress and anxiety
Lorna Walker shares some advice on how we can all benefit from a better sleeping pattern.
Wellbeing expert Lorna Walker shares some tips on how to become more confident.
Wellbeing professional Lorna Walker looks at how nature can improve our wellbeing.
Wellbeing professional Lorna Walker shares how to recognise and deal with change.
Wellbeing professional Lorna Walker helps us to know when we need to rest.
Wellbeing professional Lorna Walker talks about the benefits of being kind.
Wellbeing professional Lorna Walker helps us understand what resilience means.
Wellbeing professional Lorna Walker discusses being grateful.
Wellbeing professional Lorna Walker shows us how to cope with worry.
Listen, relax and explore how different sounds make you feel.
Listen, breathe and relax your body and mind.
Listen, relax and enjoy using your imagination to practise kindness.
Listen and breathe to these activities to help with worry.
Thinking about the good things in our lives can help make us feel happier 鈥� try this.
Learn to notice how our emotions change constantly, and how to look after them.
Wellbeing professional Lorna Walker shares how to recognise and deal with change. (S1-3)
Wellbeing professional Lorna Walker talks about the benefits of being kind. (S1-3)
Wellbeing professional Lorna Walker talks about why gratitude is important. (S1-3)
Wellbeing professional Lorna Walker helps us to know when we need to rest. (S1-3)
Wellbeing professional Lorna Walker shows us how to cope with worry. (S1-3)
Wellbeing professional Lorna Walker tells us about how resilience can help us. (S1-3)
