麻豆社

Joe Wicks wants to know: What鈥檚 the one thing that makes life better?

Joe loves finding ways to boost his mental and physical health, so he鈥檚 asking some of his inspiring mates about their secret to physical and mental happiness. Whether it鈥檚 a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them.

Gordon Ramsay鈥檚 best known for his restaurant empire, his fiery cooking shows and his fondness for an F-bomb or two. But you might not know that he鈥檚 something of a fitness fanatic as well. Joe caught up with Gordon in lockdown with the family in sunny Cornwall, where the whole Ramsay clan have been learning how to take things slow for a change. Whether it鈥檚 swimming in the sea or a 100-mile cycle adventure, Gordon loves nothing more than a serious test of endurance. But as Joe finds out, this is just as much about getting a mental tune-up as a physical one.

Joe and Gordon also share their experiences of spending time in celebrity-soaked LA, swap parenting tips and ponder the future of the restaurant industry.

This is sunshine in a podcast. Joe Wicks is here for you, and he won鈥檛 stop until you鈥檙e fit and happy.

Produced in Bristol by Emily Knight