Why can鈥檛 we sleep?
The solutions for insomnia.
Insomnia affects about a third of adults in the UK according to the NHS. It also says adults should be getting between 7 and 9 hours sleep a night, but very few of us actually get that. We speak to Samantha Harvey who has written a book called 鈥楾he Shapeless Unease鈥� about her year of not sleeping. We also speak to Stephanie Romiszewski, a sleep physiologist and director of The Sleepyhead Clinic in Exeter. She came into the Beyond Today Studio to give us her top 5 tips for a good night鈥檚 sleep.
Presenter: Matthew Price
Producer: Katie Gunning
Mixed by Emma Crowe
Editor: Philly Beaumont
Upskirting: How one woman fought back and changed the law
Five things Gina Martin found out about getting her upskirting law passed.
Ten things you might not know about Stacey Dooley
Stacey took a break from Strictly to talk to Beyond Today.
The darker side of apps we all have on our phones
How the apps we all use can have far-reaching consequences for some users.
Don鈥檛 Tell Me The Score
Simon Mundie finds out what sport can teach us about life.
Podcast
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Beyond Today
One big question about one big story from the news - and beyond - every weekday.
