Main content
Gong baths: Meditating through sound
A gong bath is a sound bath that "cleanses" the mind and the body. It's a tradition that goes back 4,000 years but Suraya Sam's 90 minute sessions are popular with millennials in Singapore.
Produced by Olive Faure and Karishma Chanrai
Filmed by Tariq Hawari
Photo: A woman sitting in front of a gong Credit: Â鶹Éç
Duration:
This clip is from
Featured in...
Ten ways to work your body and power your mind—Wellness
Gong baths, ecstatic dance and bodybuilding all have the power to change our mental state
Wellness Videos—Wellness
How to get well, feel well and stay well
More clips from Wellness
-
Seoul's over-65s disco 'like medicine' for seniors
Duration: 02:29
-
The Tantra teacher giving millennials ‘orgasms’ in Singapore
Duration: 03:10
-
The bakery in a mental health hospital
Duration: 02:44
-
Quilombo: Brazil's new chefs rescuing ancient 'slave' cuisine
Duration: 03:15