Main content
The pelvic floor exercises you need to do
Physiotherapist Elaine Miller describes how to do pelvic floor exercises by imagining you're 鈥渉olding in a fart鈥�. She's joined by Wendy Powell who explains how often we need to do these exercises in order to prevent incontinence.
Duration:
Featured in...
![]()
Listen—Woman's Hour
Catch up with the best from Woman's Hour here.
More clips from Anne Longfield, children's commissioner for England; Family secrets; Pelvic floor
-
![]()
Was Robert Burns a feminist?
Duration: 03:54
-
![]()
Was Robert Burns a feminist?
Duration: 00:54
More clips from Woman's Hour
-
![]()
鈥業t is a crisis that is not serving our children鈥檚 needs鈥�
Duration: 01:49
-
![]()
Kate McKinnon: 鈥業鈥檝e been profoundly weird my whole life鈥�
Duration: 01:40
