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鈥淚t was between prison or the Territorial Army鈥�

Personal trainer and self-confessed "hairy woman" Emma Oko makes an unusual confession.

Personal trainer and self-confessed "hairy woman" Emma Oko gets naked with Jen and Kat to explain why her job is more than just a fitness fix for clients, how she reached a rut in her life that made her consider turning to crime and what life was like for a black woman in the Army.

Jen and Kat reflect on how The Naked Podcast has made them feel stronger and fitter and more accepting of their bodies - bar a small food poisoning incident!

If you are feeling more accepting of your body since listening to this podcast we would love to hear from you.

Share the love on email: nakedpocast@bbc.co.uk

Twitter: @TheNakedPodcast

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OH! And we'd love you to leave a review wherever you get your podcasts.

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43 minutes

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  • The Naked Podcast

    Two friends. One guest. No clothes. Celebrating and undressing the taboos about nudity.