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'...today isn't about banishing demons...' - Neil Tunnah of the Jersey Reds looks ahead to the B&I Cup semi-final.
So today is the day for the Jersey Reds - in arguably the biggest game of rugby the islands have ever hosted.
A place on the British and Irish Cup final is on the line for Harvey Biljon's team - with the travelling party of Leinster A looking to stop them from reaching a second consecutive final.
Forwards coach Neil Tunnah has been speaking to our Sport Producer Jack Murley about the game.
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