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It's a new year, which means lots of us are embracing new resolutions, new diets and new exercise regimes. But it can be quite hard to keep up the enthusiasm and stick to a plan all year long.

Author and TV presenter Joe Wicks, aka ‘The Body Coach,’ shares his tips on nutrition, exercise and how to sustain a long term healthy lifestyle.

This clip is originally from 5 live Drive on 4 January 2018.