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Amelia Freer: "Don't be afraid to be hungry!"
Amelia gives the nation some great advice for keeping trim in 2017.
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More clips from Martin Lewis, Matthew Syed and Amelia Freer
More clips from The Chris Evans Breakfast Show
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Nicole Kidman surprises Chris on his last ever show
Duration: 02:19
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Chris signs off from the Radio 2 Breakfast Show
Duration: 05:21
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James Martin鈥檚 top Christmas tips
Duration: 05:06
