Former world champion kickboxer Denzil Lawrence whips City Road into shape.

DCI Mathias is called to a gruesome crime scene near a lonely, windswept shore.

Amy performs a specially composed track live from the top of the Severn Bridge

Welsh rugby star Jamie Roberts challenges Lucy Owen on choosing an easy life for her son.

Hollywood actor Michael Sheen on growing up in the shadow of the Port Talbot steelworks

Rhod's comedy quiz at the 2016 Machynlleth Comedy Festival gets off to a calamitous start

Jake Smith became a target for criticism after posting a video of himself online.

Scrum V: Thrills and spills in Welsh rugby's weekend of derby matches

Owen Sheers sets out to discover the story behind poetic masterpiece 'In Parenthesis'.

Gower Neighbourhood PC Phil Davies attends a local village fete

Derek visits the crater created by an explosion of the First Day of the Somme.

Journalist Oruj Defoite heads home to assess her town鈥檚 prospects after the Brexit vote.

Kate Humble explains her journey with Teg.

Steelworker Robert has come out as transgender and now wants to live full time as Rhian.

We sent Matthew Prichard of Dirty Sanchez to catch up with a good mate Mark Williams.

Halfway through their studies, it's time for the mock exams.

The director and designer discover more than expected on their battlefield recce.

Wynne Evans tries to salvage a calamitous encounter with stars from Captain America

Alan's mum recalls his illness and operation to remove his hands.

Rhod Gilbert teaches his team a mantra for having fun.

The untold story of Private Rhone, from Jamaica, who fought for the Welsh Regiment.

Tim Rhys-Evans shares his personal experience of mental illness.

Leon and Felix find they have matching luggage. Do they have more in common?

Head teacher Denise Morgan is shocked to find two drug addicts injecting near the school.