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The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

This week, Tracey Clarke & Shelley Jory Leigh are live from The Island Sailing Club in Cowes.

Ahead of the world famous Round the Island Race, the find out from the organisers what it takes to stage the race and hear from some of those taking part.

Away from Cowes there鈥檚 a preview of Weymouth鈥檚 Spirit of the Sea festival which starts this weekend, and P&O explain how they are getting all seven of their cruise ships together for the first time next week.

The H2O Show is only on FM, DAB and online this week. There鈥檚 ball by ball cricket commentary of Essex Eagles vs. Hampshire Royals on AM.

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook and via Twitter.