麻豆社

Jason Scotland talks about his return to form for Ipswich Town, while the manager looks ahead to tomorrow's match at Middlesbrough. Plus your non league build-up ahead of FA Vase qualifying.

We'll also get the thoughts of Ipswich Hockey Club captain Emma Millar ahead of the first home match of the new season, and speedway rider Joe Jacobs looks forward to the Mildenhall Fen Tigers' Knockout Cup final meetings with Stoke.

Dave Mann is in the studio ahead of another weekend in the life and times of Copdock Cricket Club.