麻豆社

Richard is live on the beach in the Market Square with a host of guests who will entertain and educate you throughout the afternoon.

Join him at the Nottingham Riviera from 1.30pm when his house band will be playing or sit back in your deckchair at home and listen from 2pm on 麻豆社 Radio Nottingham.

We'll have tips from the experts on de-stressing yourself at work and staying sane of mind and fit of body.

There'll be a bit of alcoholic theatre as one of the city's top cocktail barmen joins you to shake up a seasonal summer tipple.

And dishy theatre director Adam Penford will be donning his Bermudas and joining Richard on the beach along with one of his aspiring young students.