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One of the most important things in life is the ability to sleep well. Struggling with insomnia and broken sleep can impact on so many things in our waking day. In this episode Vinny and Cate speak to Kathryn Pinkham, founder of the Insomnia Clinic, who provides help and information to enable you to improve your slumber. We also have a sleep based podcast which provides help. Search 'Sleep and Dream with Vinny & Cate' in 麻豆社 Sounds.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. You can contact the team via email at MeTime@bbc.co.uk