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Winter is a season that challenges our health. It can be tough on our immune system with cold weather and closed indoor spaces making it easier for those pesky viruses and bugs to spread.

On this episode, Harpreet is joined by Dr Monika Sharma, GP and content creator, who shares expert tips on how to boost your immunity, the importance of gut health, plus how to fight off winter bugs and stay healthy and energized throughout the winter season.

We love hearing from you so if you want to get involved, send Harpreet an email at everydayhustle@bbc.co.uk - and don't forget to give us your name and where you're from.