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The darker days can sometimes leave us feeling low in mood. In this episode, Counsellor and Psychotherapist Lindsay George tells us about Seasonal Affective Disorder (SAD) and how to manage it. We look into how to improve your mood and get through those darker days.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk