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PHONE IN
The UK government will outline its plans to overhaul workers’ rights today. They will include protections from unfair dismissal from the first day in a job, and possibly abolish zero hours contracts. What would you like to see in the Bill? Are you an employee? Are you a business owner? What impact could these new rights have on you?

SCOTT HASTINGS
On World Mental Health Day – Stephen speaks to Scott Hastings for his first interview since the death of his wife Jenny.

BACK-PAIN SURGERY
Our weekly health surgery returns with a focus on back pain. So whether it’s an ache in your lower back, restricted movement or a twinge that just won't budge – our specialist and physio will be here to help. No need for an appointment, just call 08 08 5 92 95 00 or text 80295.

POLITICAL MEMOIRS
As Boris Johnson releases his autobiography – why are political memoirs such big business?

CHALLENGE JOJO: SOBER OCTOBER
We check-in on friend of the show JoJo Fraser as she undertakes the challenge of Sober October.

INVERNESS CT
With Inverness Caledonian Thistle facing administration – what has happened to one of the only two professional football clubs in the Highlands?

PUMPKINS
Why is there a shortage of pumpkins this Halloween?