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Meditation for sleep, plus live dream interpretation. Email MeTime@bbc.co.uk
Information to help you and your loved ones sleep better.
Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep hours, uninterrupted.
Plus Professor Ian Wallace translates our dreams live during the show. If you have a dream you would like to share, email MeTime@bbc.co.uk.
Last on
Wed 2 Oct 2024
19:04
麻豆社 Radio Ulster & 麻豆社 Radio Foyle
Broadcast
- Wed 2 Oct 2024 19:04麻豆社 Radio Ulster & 麻豆社 Radio Foyle
Podcast
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Sleep and Dream with Vinny & Cate
Your sleep and dreams explored.
