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Vinny and Cate are joined by EFT tapping practitioner Shauna Corr, who gives us a step-by-step guide on 'tapping'. This can help with stress, anxiety, sleep and even pain management. If you've never heard of 'tapping' - don't stress. Shauna has all the information you need.

If you are in distress or despair and would like to be directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell.

Contact the team via email at MeTime@bbc.co.uk.