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In this episode Therapeutic Sound Practitioner Tessa Ann brings us a demonstration of sound healing and explains how it works. This is a more practical episode than usual, so please find yourself a quiet space where you can relax and listen along.

Sound healing is used for relaxation and to tackle anxiety, stress, depression and for pain management. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. If you are concerned about your health please visit your GP.

This podcast series is presented by Cate Conway and Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk.