麻豆社

EFT Tapping Practitioner Shauna Corr gives us a step-by-step guide on how to use 'tapping' to reduce stress and therefore sleep better. If you've never heard of 'tapping' - don't stress. Shauna has all the info you need.

Also in this episode, Dream Psychologist Ian Wallace translates your dreams and explains why you might be having them in the first place. This episode is pre recorded but if you have a dream you would like to share, after the broadcast date of this episode, please email MeTime@bbc.co.uk. Also check out our Wellness podcast for more self help tips. Search 'Easy Wellness Podcast with Vinny & Cate' in 麻豆社 Sounds.