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with Jaspreet Kaur: Focus on the breath

Jaspreet spins calming musical vibes from the likes of Atif Aslam, Alyssia, Karan Aujla and Abida Parveen while also chatting about breathing.

Jaspreet spins calming musical vibes from the likes of Atif Aslam, Alyssia, Karan Aujla and Abida Parveen while also chatting about something we do every moment of our lives but rarely think about – breathing. Jaspreet talks about how being more aware of our breathing positively affects so many things including your mood, quality of sleep, your blood pressure, your digestion, concentration and focus. She also discusses how focused breathing can help us connect with the here and now.

Asian Network Chill is a perfect listen for everyone at any time, whether you're commuting into work, having a walk in the park, finishing off an essay or doing some chores. Providing not only the best chilled beats around, Jaspreet offers friendly advice on how we can all be better versions of us.

1 hour

Last on

Thu 11 Jul 2024 23:00

Music Played

  • AR Rahman

    Saans

    • Jab Tak Hai Jaan.
    • Yash Raj Music.
  • Mickey Singh

    Teri Meri

    • Treehouse VHT.
  • AP Dhillon & Amari

    Ma Belle

    • Run-Up Records.
  • Alyssia

    Tera Pyar

    • Alyssia.
    • Major Moves.
  • Hariharan & Kavita Krishnamurthy

    Tu Hi Re (from Bombay)

    • Bombay.
    • Universal Music India.
  • KK

    Zindagi Do Pal Ki

    • Kites.
    • T-Series.
  • Maharani

    Seasons (feat. Tha Mystro)

  • Atif Aslam

    Raat

    • Atif Aslam.
  • Abida Parveen & Naseebo Lal

    Tu Jhoom

    • Giraffe Pakistan.
  • Karan Aujla

    Admirin You (Unplugged)

    • Making Memories.
    • Warner Music India.
  • Arijit Singh, Prashant Pandey & Ram Sampath

    Sajni

    • Laapataa Ladies.
    • Super Cassettes Industries Private Limited.
    • 2.
  • Mitraz

    Akhiyaan Gulaab (from Teri Baaton Mein Aisa Uljha Jiya)

    • Teri Baaton Mein Aisa Uljha Jiya.
    • TSeries.
  • Reyan & Pritt

    Un Perai

    • New Thira Productions.
  • Jonita Gandhi & Ali Sethi

    Love Like That

  • AUR & ZAYN

    Tu hai kahan

  • Ayushmann Khurrana

    Pani Da Rang (from Vicky Donor)

    • Vicky Donor.
    • Eros Music.

Broadcasts

  • Mon 17 Jun 2024 22:00
  • Tue 2 Jul 2024 06:00
  • Thu 11 Jul 2024 23:00