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What to feed the teenage brain during exams

Step away from the energy drinks and sugary treats, nutritionist Jane has the best foods for teenage brains for exam season and two Newry dance teachers with the Dance Awards NI.

It is international dance day today - no, that does not mean that you'll be seeing or hearing Lynette dance, but she is seeking the experience and guidance of professionals, two Newry women who are launching Dance Awards NI today.. you will hear how Catherine Hughes and Danielle Hughes Quinn want to celebrate excellence in Northern Ireland's Dance Community.

And exam season is here.. the heads are down, flat out studying, you hope(!), the frustration, anxiety is creeping in.. our nutritionist Jane McClenaghan is here with ideas on how to fuel the brain properly to get through exam season.

56 minutes

Music Played

  • Wilson Phillips

    Hold On

  • Kacey Musgraves

    Happy and Sad

  • Jungle

    Back on 74

  • Maggie Rogers

    So Sick of Dreaming

  • Dua Lipa

    Dance the Night Away

Broadcast

  • Mon 29 Apr 2024 15:04