Make peace with imperfections with Katie Piper
Izzy and Katie Piper share their experiences of making peace with imperfections through the power of meditation.
Izzy chats to best-selling author, speaker, TV presenter and charity founder Katie Piper who shares her own story of making peace with imperfections. Katie's meditation gives you space to become aware of the 'not good enough' tape and boost your self-worth.
The music that soundtracks Katie's guided meditation was composed by Tayla-Leigh Payne and recorded by the 麻豆社 Concert Orchestra exclusively for this episode.
If you鈥檙e brand new to meditation or you've tried it before, this show is the perfect place to pick it up from.
Music you'll hear in this epsidoe includes:
Schumann: Dreaming from Scenes of Childhood
Tayla-Leigh Payne: Meditation
Berwald: Symphony No. 4 in E flat Major, ii Adagio
Vivaldi: Concerto for 2 violins, 2 guitars 2 flutes in A mjaor RV585, ii Adagio
On radio
Broadcasts
Sat 23 Mar 2024 02:00麻豆社 Radio 3- Sun 5 Jan 2025 17:00麻豆社 Radio 3 Unwind
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Podcast
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
