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Jeremy Vine Jeremy Vine's Week of Wellness Episodes

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  1. Week of Wellness: Music

    Jeremy explores how music affects our wellbeing with Nemone and Debbie Wiseman.

  2. Week of Wellness: Cold Water

    Jeremy explores the potential benefits of cold water therapy with Wim Hof.

  3. Week of Wellness: Mindfulness

    Jeremy learns some mindfulness techniques.

  4. Week of Wellness: Sleep

    Jeremy explores how to get a better night's sleep with Dr Michael Mosley.

  5. Week of Wellness: Diet

    Jeremy explores whether it's worthwhile going on a new year diet with Dr Sarah Jarvis.