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In for John Toal, Vinny Hurrell chats with Holly Crawford – she has written a book about giving up the 9 to 5 for life on a sheep farm in Islandmagee. Vet Lauren Collins updates on the great work Street Paws do looking after animals belonging to the homeless. Niall McCamphill was expected to join the show inbetween stages on a special version of the Tour De France which replicates the course for amateur cyclists - but instead takes a call from his hospital bed! Alongside Paula McIntyre – there’s also Belfast native Matt Johnston, joining the show from the marina in Barcelona, where he now lives inbetween adventures, having also given up the 9 to 5! Show not live – so please don’t text this week!