7. Heal your heart with Alex Elle
Start to soothe the pain of a breakup or relationship troubles with this comforting meditation from Alex Elle, soundtracked with a calming music mix.
NAO speaks to Alex Elle about how meditation can help work through the pain of heartbreak and relationship troubles. Alex is a teacher, breathwork coach and author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love, whose wisdom and guidance reaches large audiences through social media. The music that soundtracks Alex's comforting guided meditation was composed by Belle Chen and recorded by the 麻豆社 Concert Orchestra exclusively for this episode. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
JS Bach: Ave Maria
Belle Chen: Meditation for the Healing Heart
Dvo艡谩k: Poco sostenuto from Violin Sonata in F major
Schubert: Rosamunde Intermezzo
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
