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Countryfile this week visits the breathtaking coastline of Mount鈥檚 Bay in Cornwall and explores the magical St Michael鈥檚 Mount. Matt Baker is in for some extreme gardening as he abseils on the island鈥檚 craggy cliffs, while Margherita Taylor takes to the water to meet the team of female gig boat rowers who are going for gold in the world championships.

Charlotte Smith investigates how the UK鈥檚 shortage of farm vets is threatening not just animal health but also our own. Adam鈥檚 getting ready for the arrival of some very special calves. And, in the first of a series of five films, Adrian Chiles explores some of the fascinating customs from around the British Isles. Today, he鈥檚 just along the coast in Mousehole and discovers an intriguing Cornish tradition or two.