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Episode 4

Freeze the Fear with Wim Hof Series 1
Episode 4 of 6

After being made to sweat in Wim鈥檚 gym, the celebrities take on their coldest experience to date, the Ice Ladder.

The celebrities are made to sweat in Wim鈥檚 gym, where they learn how Wim鈥檚 teachings have helped some of the world's most successful athletes. They also take on their coldest experience to date, the Ice Ladder - a spine-chilling endurance challenge that sees them battling to maintain their core body temperatures.

59 minutes

Last on

Fri 20 May 2022 00:15
麻豆社 Two

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Episode 3Series 1

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Episode 5Series 1

See all episodes from Freeze the Fear with Wim Hof

Clips

See all clips from Episode 4 (2)

Music Played

  • The Score

    Unstoppable

  • Max Ritcher

    Richter: Spring 1 [Recomposed By Max Richter: Vivaldi, The Four Seasons)

  • The Score

    Glory

  • Rae Morris

    Cold (feat. Fryars)

  • RHODES & Birdy

    Let It All Go

  • Sia

    Unstoppable

  • London Grammar

    Hell To The Liars

  • Primal Scream

    Loaded

  • Primal Scream

    Loaded

  • OneRepublic

    Burning Bridges

Credits

Presenter Holly Willoughby
Presenter Lee Mack
Presenter Wim Hof
Participant Alfie Boe
Participant Dianne Buswell
Participant Professor Green
Participant Chelcee Grimes
Participant Patrice Evra
Participant Gabby Logan
Participant Tamzin Outhwaite
Participant Owain Wyn Evans
Series Producer Reshmi Bajnath
Director Josh Jacobs
Production Company Hungry Bear Media

Broadcasts

  • Tue 3 May 2022 21:00
    麻豆社 One except Northern Ireland & Northern Ireland HD
  • Tue 3 May 2022 22:45
    麻豆社 One Northern Ireland HD & Northern Ireland only
  • Wed 4 May 2022 23:10
    麻豆社 One except Northern Ireland, Northern Ireland HD, North East & Cumbria, Wales, Wales HD & 1 more
  • Wed 4 May 2022 23:40
    麻豆社 One Wales & Wales HD only
  • Fri 20 May 2022 00:15
    麻豆社 Two

Munya and Filly Get Chilly

Munya and Filly Get Chilly

Munya Chawawa and Yung Filly go behind the scenes of Freeze the Fear, on 麻豆社 Three.

Key information about the show

Key information about the show

FAQs about Freeze the Fear, and how the challenges were carried out safely.