Managing our minds
Richie Brave and guests open up about their mental health. They discuss how they manage theirs and talk therapy, its benefits and accessibility.
Clinical psychologist Dr Samantha Rennalls and mental health blogger Soraya Stuart join Richie to discuss adult loneliness, therapy and how they manage and protect their own mental health for Mental Health Awareness Week. @1Xtra on social and #1XtraTalks
1Xtra Talks with Richie Brave is the biggest group chat of the week, with discussions about issues that affect Black communities in the UK.
Last on
More episodes
Music Played
-
![]()
Chronixx
Never Give Up
Broadcast
- Sun 8 May 2022 21:00麻豆社 Radio 1Xtra
麻豆社 Action Line
Head here for information + support on issues covered in recent 麻豆社 programmes.
Podcast
-
![]()
1Xtra Talks with Richie Brave
Richie Brave hosts the biggest group chat of the week.
