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Nikki Bedi and Richard Coles are joined by Andi Oliver whose first career was as vocalist and performer in the band Rip Rig + Panic with her brother Sean and Neneh Cherry, amongst others. She then explored her passion for food and had a cookery show, more recently she became a judge on The Great British Menu and this year is hosting the show for the first time.

Joe Marler plays rugby union for Harlequins and has 72 caps for England, has played for the British Lions and the Barbarians. He plays loose head prop and has been known to sport a mohican. He has said that ‘loose head’ was a good way to describe him - on the field he played the role of the pantomime villain, using the game as a way of letting out his aggression – legally! But off the field he was struggling with his mental health… he joins us.

IT consultant Ed Accura never learnt to swim as a child growing up in Ghana and it was only after the birth of his daughter that he decided jump in a pool. Spurred on by shocking statistics which said 95 per cent of black people don’t swim in the UK, Ed has created two docu-dramas called Blacks Can’t Swim. He joins us to talk about his journey to the poolside.

Writer Rebecca Schiller decided to try her hand at outdoors living by moving into a smallholding in the heart of Kent. But instead of finding calm, her mental health deteriorated and she began wondering if she had made a terrible mistake.

And Deborah Meaden from Dragon’s Den chooses her Inheritance Tracks: Smooth Sailing by the Temptations and Mercy Mercy Me by Marvin Gaye. And your thank you.

Producer: Corinna Jones