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In this episode, Winterwatch takes a look at wellbeing – both for humans and for animals – and how, in these difficult times, nature can have the answers.

Chris Packham will be live in the New Forest with all the news from our live cameras, and Iolo Williams is at the Centre for Alternative Technology in Wales.

In the third part of her look at unloved animals, Megan McCubbin looks at why the intelligence of pigeons should be admired. Also, a look at wild swimming with a woman who has found it of enormous benefit to her mental health and who takes amazing photographs of the wildlife she sees on her swims.