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The Heat Is On

Nick Grimshaw, Frankie Bridge, Rob Rinder, Krishnan Guru-Murthy, Karim Zeroual, Samantha Womack and Louise Minchin take on Sport Relief鈥檚 most brutal challenge yet.

Nick Grimshaw, Frankie Bridge, Rob Rinder, Krishnan Guru-Murthy, Karim Zeroual, Samantha Womack and Louise Minchin take on Sport Relief鈥檚 most brutal challenge yet, to raise money for charity and increase awareness for mental health disorders.

The seven intrepid celebrities originally agreed to traverse 100 miles of ice across Mongolia鈥檚 frozen Lake Khovsgol, where temperatures regularly drop to below 30 degrees Celsius, and spent months training for these sub-zero conditions. But the ongoing threat of travel disruption due to the Coronavirus outbreak meant the celebrities were faced with a last-minute change of location for this ultimate test of stamina.

No longer skating, walking and biking across ice, they will now attempt to cross the world鈥檚 oldest desert in Namibia, where temperatures can soar to over 35 degrees Celsius, by foot, bike and skis. In four days, this fearless group must travel over 100 miles, scale the highest sand dunes on Earth and avoid deadly wildlife, all under the glare of the blistering desert sun, to finally reach the world-famous Eduard Bohlen shipwreck on Africa鈥檚 skeleton coast.

With one in four people being affected by a mental health problem in their lifetime, each celebrity has their own personal reasons for taking part in this challenge. This special documentary will chart the highs and lows of this epic journey as they take on one of the greatest trials of physical and psychological endurance to tackle the stigma surrounding mental health.

59 minutes

Music Played

  • The Chemical Brothers

    Leave Home

  • Bastille

    Pompeii

  • Glenn Frey

    The Heat Is On

  • Youssou N'dour, Neneh Cherry

    7 Seconds

  • Mumford & Sons

    There Will Be Time (feat. Baaba Maal)

  • RHODES & Birdy

    Let It All Go

  • London Grammar

    Hey Now

  • Ayub Ogada

    Kothbiro

  • Ed Sheeran

    Castle On The Hill

  • Ed Sheeran

    Castle On The Hill

  • The XX, Oliver Sim

    Night Time

  • The Cinematic Orchestra

    To Build A Home

  • Tom Odell

    Heal

  • Boards of Canada

    Olson

  • Embrace

    Ashes

  • DJ Shadow

    Nobody Speak

  • DJ Shadow

    Nobody Speak (Clean) (feat. Run The Jewels)

  • Explosions in the Sky

    Your Hand In Mine (Glastonbury 2016)

  • DJ Fresh

    Golddust

  • DJ Fresh

    Gold Dust (feat. 颁别鈥机颈濒别)

  • DJ Shadow

    Blood On The Motorway

  • Jungle

    The Heat

Credits

Role Contributor
Participant Nick Grimshaw
Participant Frankie Bridge
Participant Louise Minchin
Participant Krishnan Guru-Murthy
Participant Karim Zeroual
Participant Samantha Womack
Participant Rob Rinder
Expert Zoe Williams
Director Tom Williams
Executive Producer Tom Hutchings
Production Company Shine TV

Broadcasts