The Heat Is On
Nick Grimshaw, Frankie Bridge, Rob Rinder, Krishnan Guru-Murthy, Karim Zeroual, Samantha Womack and Louise Minchin take on Sport Relief鈥檚 most brutal challenge yet.
Nick Grimshaw, Frankie Bridge, Rob Rinder, Krishnan Guru-Murthy, Karim Zeroual, Samantha Womack and Louise Minchin take on Sport Relief鈥檚 most brutal challenge yet, to raise money for charity and increase awareness for mental health disorders.
The seven intrepid celebrities originally agreed to traverse 100 miles of ice across Mongolia鈥檚 frozen Lake Khovsgol, where temperatures regularly drop to below 30 degrees Celsius, and spent months training for these sub-zero conditions. But the ongoing threat of travel disruption due to the Coronavirus outbreak meant the celebrities were faced with a last-minute change of location for this ultimate test of stamina.
No longer skating, walking and biking across ice, they will now attempt to cross the world鈥檚 oldest desert in Namibia, where temperatures can soar to over 35 degrees Celsius, by foot, bike and skis. In four days, this fearless group must travel over 100 miles, scale the highest sand dunes on Earth and avoid deadly wildlife, all under the glare of the blistering desert sun, to finally reach the world-famous Eduard Bohlen shipwreck on Africa鈥檚 skeleton coast.
With one in four people being affected by a mental health problem in their lifetime, each celebrity has their own personal reasons for taking part in this challenge. This special documentary will chart the highs and lows of this epic journey as they take on one of the greatest trials of physical and psychological endurance to tackle the stigma surrounding mental health.
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Clips
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Rob Rinder trekking in the desert
Duration: 00:44
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The celebrities arrive at the Namib-desert
Duration: 02:07
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The Heat is On: Sport Relief 2020
Duration: 00:20
Music Played
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The Chemical Brothers
Leave Home
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Bastille
Pompeii
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Glenn Frey
The Heat Is On
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Youssou N'dour, Neneh Cherry
7 Seconds
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Mumford & Sons
There Will Be Time (feat. Baaba Maal)
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RHODES & Birdy
Let It All Go
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London Grammar
Hey Now
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Ayub Ogada
Kothbiro
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Ed Sheeran
Castle On The Hill
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Ed Sheeran
Castle On The Hill
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The XX, Oliver Sim
Night Time
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The Cinematic Orchestra
To Build A Home
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Tom Odell
Heal
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Boards of Canada
Olson
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Embrace
Ashes
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DJ Shadow
Nobody Speak
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DJ Shadow
Nobody Speak (Clean) (feat. Run The Jewels)
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Explosions in the Sky
Your Hand In Mine (Glastonbury 2016)
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DJ Fresh
Golddust
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DJ Fresh
Gold Dust (feat. 颁别鈥机颈濒别)
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DJ Shadow
Blood On The Motorway
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Jungle
The Heat
Credits
Role | Contributor |
---|---|
Participant | Nick Grimshaw |
Participant | Frankie Bridge |
Participant | Louise Minchin |
Participant | Krishnan Guru-Murthy |
Participant | Karim Zeroual |
Participant | Samantha Womack |
Participant | Rob Rinder |
Expert | Zoe Williams |
Director | Tom Williams |
Executive Producer | Tom Hutchings |
Production Company | Shine TV |