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Sara Cox sits in for Chris and speaks to Olympic double canoe champion Tim Baille about how to get involved with this wonderful watersport.

Sara Cox sits in for Chris and speaks to Olympic Double Canoe champion Tim Baille about how you can get involved in this wonderful watersport. Plus Great Britain's first ever high bar gold medallist at the European Gymnatics Championships Nile Wilson speaks to Mike, there's half an hour of terrific tunes in the Half-Wower and the Golden Oldie is suggested by Peter Tovey from Leicestershire.

2 hours, 59 minutes

Music Played

  • Robert Palmer

    Addicted To Love

    • Sounds Of The 80s - Like A Record Baby (1984-1986) (Various Artists).
    • UMC.
  • Beverley Knight

    Middle Of Love

    • Soulsville.
    • EastWest.
  • Vanessa Paradis

    Be My Baby

    • Vanessa Paradis - Vanessa Paradis.
    • Remark.
  • Maroon 5

    Moves Like Jagger (feat. Christina Aguilera)

    • (CD Single).
    • A&M.
    • 1.
  • Sly & the Family Stone

    Everyday People

    • The Woodstock Generation (Various).
    • Nectar.
  • Pretenders

    Don't Get Me Wrong

    • Fantastic 80's - 3 (Various Artists).
    • Sony Tv/Columbia.
  • Paul Simon

    Wristband

    • (CD Single).
    • Concord Music Group.
    • 1.
  • Duran Duran

    Union Of The Snake

    • Duran Duran - Decade.
    • EMI.
    • 6.
  • Joni Mitchell

    Big Yellow Taxi

    • Joni Mitchell.
    • Reprise.
  • Mason Williams

    Classical Gas

    • The Mason Williams Phonograph Record.
    • Warner Bros.
  • Lemar & Joss Stone

    Someday We'll Be Together

    • (CD Single).
    • BMG.
    • 001.
  • Jimmy Nail

    Ain't No Doubt

    • Now That's What I Call Music Vol.22.
    • Now.
  • Prince

    U Got The Look

    • 4Ever.
    • Warner Bros.
  • Gregory Porter

    Liquid Spirit

    • Liquid Spirit.
    • Blue Note.
    • 001.
  • The Communards

    Don't Leave Me This Way (feat. Sarah Jane Morris)

    • Now 1986 (Various Artists).
    • Now.
  • Justin Timberlake

    Can't Stop The Feeling!

    • (CD Single).
    • RCA.
  • Alexander O’Neal

    Criticize

    • Hits Album 7 (Various Artists).
    • Hits.
    • 9.
  • Oasis

    She's Electric

    • What's The Story Morning Glory -Oasis.
    • Creation Records.
  • The Kinks

    All Day And All Of The Night

    • The Journey - Part 1.
    • BMG.
    • 23.
  • Madison Avenue

    Don't Call Me Baby (Motez Vicious21 Remix)

    Remix Artist: Motez.
    • Holiday Hits: Non Stop Euro Pop (Var).
    • Virgin.
  • Martha Reeves and the Vandellas

    Nowhere To Run

    • Motown - The Hits Collection Vol.2.
    • Motown.
  • Billy Swan

    I Can Help

    • Billboard Top Rock n Roll Hits - 1974.
    • Rhino.
  • The Shires

    Nashville Grey Skies

    • (CD Single).
    • Decca.
    • 001.
  • Sigma

    Cry (feat. Take That)

    • (CD Single).
    • 3Beat.
    • 001.
  • Annie Lennox

    Little Bird

    • (CD Single).
    • BMG/RCA.
    • 2.
  • Sweet

    Block Buster!

    • Blockbuster! Sensational 70's (Va).
    • Castle.
  • Florence + The Machine

    Ship To Wreck

    • (CD Single).
    • Island.
    • 001.
  • The Stone Roses

    All For One

    • (CD Single).
    • Virgin EMI Records.
  • Erasure

    Sometimes

    • Erasure - Pop!.
    • Mute Records.
  • Razorlight

    Somewhere Else

    • (CD Single).
    • Vertigo.

Pause For Thought

Pause For Thought

From Reverend Sharon Grenham-Thompson, vicar in Milton Keynes:

My son has recently joined a local cricket team, so we went out this week and bought him some gear - gloves, clothes and of course, the all-important bat.

‘Simples’, I thought, ‘sorted.’

Not quite. Because I then discovered the bat couldn’t be used straight away - we had to embark on the mysterious process of oiling and ‘knocking-in.’ The bat’s made of willow, and of course during a match it’s subjected to quite violent forces, so the oiling is to make sure the wood is moisturised and supple enough to take the blows. The knocking-in is part of the same preparation - and it involves sitting there for ages and ages literally knocking the face and edges of the bat with an old cricket ball. And this process has to be repeated over the course of several days. After that my son needs to gently build up the extent to which the bat is used, before it’s truly ‘match-ready’. Phew!

There are plenty of people who’ve taken a few ‘hard knocks’ in life, including myself, and when the knock has been totally unexpected - that’s when the risk of a crack appearing in me has been highest.

So there are things I’ve learned to do which prepare me for the inevitable hard times - learning from previous experience is one, as well as reminding myself that most things pass. But there’s one other, which I suppose is my personal equivalent of the oil keeping me supple and match ready - and that’s praying.

For me, those few moments every day, opening my heart to God and trying to listen as well, are what keep me on track, and able to respond to whatever the day throws at me. Praying may not be everyone’s cup of tea, but I believe finding whatever it is that gives us strength and purpose, and returning to it time and time again, will gently prepare us for the rougher bits of life when they appear.

Of course we can’t avoid the knocks - as Bruce Springsteen says in his song ‘Wrecking Ball’: ‘hard times come and hard times go, just to come again’ - but a bit of preparation might help us avoid being ‘caught out.’

Broadcast

  • Thu 2 Jun 2016 06:30

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

500 Words

Â鶹Éç Radio 2's story-writing competition for kids.